Why Texas Roadhouse Nutrition Matters
Texas Roadhouse is famous for its hand-cut steaks, fall-off-the-bone ribs, and buttery rolls. But with dishes like the Cactus Blossom (2,250 calories) and Bone-In Ribeye (1,480 calories), it’s easy to overindulge 18. This guide helps you navigate the menu with 2025 calorie data, healthier alternatives, and tips to enjoy bold flavors without derailing your diet.
Texas Roadhouse Nutrition: Key Metrics
Use these tables to compare calories, protein, and sodium across popular dishes. All data reflects 2025 menu updates.
Steaks & Ribs: Lean vs. Indulgent
| Item | Calories | Protein (g) | Sodium (mg) | Tips |
|---|---|---|---|---|
| 6oz Sirloin | 250 | 38 | 560 | Leanest cut; pair with green beans. |
| 12oz Ribeye | 850 | 68 | 1,720 | High in fat (44g); share or save half. |
| Full Slab Ribs | 1,450 | 116 | 2,470 | Order a half-slab to cut calories by 40%. |
Sides: Light vs. Loaded
| Side | Calories | Sodium (mg) | Better Swap |
|---|---|---|---|
| Loaded Baked Potato | 510 | 480 | Swap for steamed broccoli (90 cal). |
| Green Beans | 100 | 1,070 | Request no bacon fat to lower sodium. |
| Caesar Salad (No Dressing) | 230 | 290 | Use oil & vinegar instead of creamy dressings. |
Appetizers & Desserts: Calorie Bombs
| Item | Calories | Equivalent to… |
|---|---|---|
| Cactus Blossom | 2,250 | 6 Texas Roadhouse rolls + butter. |
| Rattlesnake Bites | 560 | 2.5 grilled chicken salads. |
| Big Ol’ Brownie | 1,230 | A full-day sodium limit (2,300mg). |
5 Expert Tips for Healthier Dining 1012
- Grill Over Fried: Choose grilled chicken (260 cal) or salmon (480 cal) instead of fried options like Chicken Critters® (780 cal).
- Butter on the Side: Ask for steaks and sides without added butter saves up to 200 calories per dish.
- Split & Save: Share ribs or the 23oz Porterhouse T-Bone (1,160 cal) to halve calories.
- Dressing Control: Salads like the Grilled Chicken Salad hit 810 calories with dressing request it on the side 8.
- Skip the Rolls: One roll + butter = 227 calories. Politely decline the basket to avoid mindless munching.
Texas Roadhouse Healthy Meal Combinations
- Protein Powerhouse: 6oz Sirloin (250 cal) + House Salad (no dressing, 230 cal) + Steamed Veggies (90 cal) = 570 calories 812.
- Seafood Lover: Grilled Salmon (480 cal) + Green Beans (100 cal) + Sweet Potato (no marshmallows, 250 cal) = 830 calories 1011.
- Low-Carb Option: Grilled BBQ Chicken (260 cal) + Caesar Salad (no croutons/dressing, 230 cal) = 490 calories 8.
Diet-Specific Options
- Keto-Friendly: Ribeye (72g fat) + Sautéed Mushrooms (120 cal) 4.
- Vegetarian: House Salad (no egg/cheese) + Green Beans + Baked Potato (no toppings) 8.
- Low-Sodium: Avoid smoked meats (ribs: 2,470mg sodium) and choose grilled chicken or sirloin 10.
FAQs: Texas Roadhouse Nutrition
-
Are Texas Roadhouse rolls vegan?
- No they contain butter and honey. Opt for steamed veggies or salads 6.
- What’s the healthiest steak?
The 6oz Sirloin (250 cal, 38g protein) 810. - Can I check allergens?
Yes! Use their Allergen Menu or notify staff about allergies 6.
How to Customize Your Order
- Low-Cal Margaritas: Skip sugary mixes ask for a “skinny” margarita with lime juice and soda water (150 cal) 11.
- Kid’s Menu Hacks: Swap fries for applesauce in Ranger Meals (saves 200 cal) 9.
Why Trust This Guide?
Data is sourced from Texas Roadhouse’s official Nutrition Portal and dietitian analyses 610. We’ve compared 10+ sources to ensure accuracy.