Dining out with dietary restrictions can be challenging, but Texas Roadhouse is committed to making your experience enjoyable even if you’re gluten-free. While they’re famous for their hand-cut steaks and buttery rolls (which are off-limits for gluten-free diners), Texas Roadhouse offers a variety of gluten-free options that are both delicious and safe. Whether you’re managing celiac disease or simply avoiding gluten, this guide will help you navigate the menu with confidence.
In this guide, we’ll explore:
- Gluten-free menu items at Texas Roadhouse in 2025.
- Cross-contamination risks and how to minimize them.
- Tips for ordering to ensure a safe and satisfying meal.
Let’s dive in and make your next visit stress-free!
Texas Roadhouse Gluten-Free Menu (2025)
Here’s a breakdown of gluten-free options available in 2025:
| Category | Gluten-Free Options | Notes |
|---|---|---|
| Steaks | All hand-cut steaks (no seasoning or marinades). | Avoid toppings like gravy or fried onions. |
| Salads | Grilled Chicken Salad (no croutons or crispy chicken). | Request oil and vinegar instead of creamy dressings. |
| Sides | Baked Potato (plain), Steamed Broccoli, Green Beans (no bacon bits). | Double-check for cross-contamination. |
| Appetizers | None (most are breaded or fried). | Stick to salads or plain sides. |
| Desserts | None (all desserts contain gluten). | Bring your own gluten-free treat if needed. |
Cross-Contamination Risks
While Texas Roadhouse offers gluten-free options, cross-contamination is a concern due to shared cooking surfaces and fryers. Here’s how to minimize risks:
- Inform Your Server: Clearly state your gluten-free needs and ask for precautions.
- Avoid Fried Foods: Fries and other fried items are cooked in shared fryers.
- Request Clean Utensils: Ask for fresh utensils and plates to avoid cross-contact.
Tips for Ordering Gluten-Free at Texas Roadhouse
- Start with Steak: Choose a plain, hand-cut steak (e.g., 6oz Sirloin) with no seasoning or marinades.
- Customize Sides: Opt for steamed broccoli or a plain baked potato.
- Skip the Rolls: Texas Roadhouse rolls contain gluten, so politely decline the basket.
- Ask Questions: Don’t hesitate to ask your server about ingredients and preparation methods.
Texas Roadhouse Gluten-Free FAQs
Q: Are Texas Roadhouse fries gluten-free?
A: No—fries are cooked in shared fryers, which poses a cross-contamination risk.
Q: Can I get gluten-free bread or rolls?
A: No, Texas Roadhouse does not offer gluten-free bread or rolls.
Q: Are the salads gluten-free?
A: Yes, but avoid croutons and crispy chicken. Request oil and vinegar for dressing.
Q: Is the grilled chicken gluten-free?
A: Yes, but confirm with your server to ensure no gluten-containing marinades are used.
Why Texas Roadhouse is a Good Option for Gluten-Free Diners
- ✅ Transparency: Staff are trained to handle dietary requests.
- ✅ Customization: Most menu items can be modified to be gluten-free.
- ✅ Quality Ingredients: Fresh, hand-cut steaks and veggies are naturally gluten-free.
Loved This Guide? Share it with fellow gluten-free diners! For more tips, check out our Texas Roadhouse Nutrition Guide. 🥩✨
