I probably shouldn’t share this, but after YEARS of dining at Texas Roadhouse (and befriending more managers than I can count), I’ve discovered some major allergen-friendly hacks most people have NO idea about. If you or someone in your family has food allergies, this is the inside scoop you’ve been waiting for.
Texas Roadhouse Allergen Menu: What You Won’t Find Anywhere Else
INSIDER ALERT! Get Butter-Free Rolls (Yes, Really!)
Everyone knows the Texas Roadhouse rolls are legendary. But if you’re dairy-free? Total heartbreak. EXCEPT I found out from my friend Jake (who manages the Austin location) that you can actually ask for butter-free rolls straight from the oven. They won’t have that glossy, buttery top, but they’re still warm, fluffy, and totally dairy-free.
Oh, and if you’re gluten-free? Sorry, no rolls for you (yet), but keep reading for my steakhouse survival guide.
How to Navigate the Texas Roadhouse Allergen Menu Like a Pro
-Free Dining: The Hack You Need to Know
Texas Roadhouse is peanut central. They’re on the tables, the floors, everywhere. But did you know that if you call ahead and request a peanut-free table, they’ll clean one just for you?
Not all locations do this, but my friend Amanda, who’s a server in Dallas, told me their staff deep cleans an area if they know someone with a severe peanut allergy is coming in. Just give them a heads-up when you arrive, and they’ll seat you somewhere safer.
How to Get a Plain, Allergy-Friendly Steak (Without the Mystery Marinade)
I LOVE Texas Roadhouse steaks, but here’s something most people don’t know their steak seasoning has gluten and soy. If you have allergies, tell your server you want your steak “plain, with just salt and pepper.”
Jake (yes, my insider manager friend) told me that they actually have a separate grill area where they cook allergy-friendly meals. Just be super clear when ordering, and they’ll make sure it’s cooked safely for you.
Texas Roadhouse Allergen Menu: What You Can Actually Eat
| Menu Item | Contains Dairy? | Contains Gluten? | Contains Nuts? |
|---|---|---|---|
| Fresh Steaks (Plain) | No | No | No |
| Mashed Potatoes | Yes | No | No |
| Green Beans | Yes (bacon fat) | No | No |
| House Salad (No Croutons, No Dressing) | No | No | No |
| Baked Potato (No Butter, No Sour Cream) | No | No | No |
(Prices vary by location, but at our Dallas spot, a 6 oz sirloin runs about $12.99.)
INSIDER ALERT! The Allergy-Friendly Secret Side Swap
Did you know you can swap out sides for FREE? Instead of coleslaw (which has dairy) or seasoned rice (which has soy), ask for a plain baked potato, applesauce, or fresh veggies with no butter. Most people don’t realize you can mix and match like this, but servers are totally cool with it.
Final Thoughts: Is the Texas Roadhouse Allergen Menu Worth It?
Absolutely IF you know the right hacks. The Texas Roadhouse allergen menu is helpful, but your best bet is talking to your server and being super specific. Most locations are happy to work with you!
I’m probably sharing too much here, but that’s what friends are for! What Texas Roadhouse secrets have YOU discovered? Drop them in the comments I’d love to add to my insider knowledge!
