Texas Roadhouse is known for their legendary steaks, buttery rolls, and delicious comfort food. But have you ever asked yourself how well your favourite meals align with your dietary goals? Knowing the Texas Roadhouse nutrition facts can help you make wiser dining choices – whether you’re counting calories, a fan of low carb, or again in search for a balanced meal.
We’re here to break down their menu, healthy swaps, and tips for enjoying this iconic steakhouse without derailing your nutrition.
Texas Roadhouse Nutrition Highlights
Here’s a quick overview of popular items and their nutritional content:
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 6 oz. Sirloin Steak | 250 | 46 | 0 | 8 |
| Grilled Chicken Salad | 790 | 48 | 37 | 51 |
| Rattlesnake Bites (8 pieces) | 780 | 22 | 52 | 51 |
| Texas Roadhouse Rolls (1 roll) | 227 | 6 | 34 | 7 |
| Loaded Baked Potato | 530 | 12 | 63 | 25 |
| Pulled Pork Sandwich | 870 | 40 | 64 | 50 |
Why Nutrition Matters at Texas Roadhouse
So eating out can be a special treat, especially at a restaurant like Texas Roadhouse, where portions are hearty and flavors dense. But being mindful of nutrition doesn’t have to mean removing the fun. Knowing the calorie counts, macronutrients, and healthier menu items allows you to enjoy the iconic flavors without all of the burdens they often carry.
How to Make Healthier Choices
You can make better choices at Texas Roadhouse when you follow a few simple tips:
An App a Day: Order a house salad with dressing on the side rather than fried appetizers. The leafy greens are fiber- and nutrient-dense without a lot of calories.
Grilled Over Fried: Order grilled menu items such as the Grilled BBQ Chicken rather than items that are fried like the Chicken Critters.
Opt for Lean Proteins: The 6 oz. Sirloin Steak is a leaner and just as flavorful choice than ribeye or prime rib.
Personalize Your Order: Request dressings, sauces and toppings to be served on the side so you can manage your calorie intake.
Skip the Extras: Although the rolls and loaded sides are tasty, opting for one or none can save hundreds of calories.
Healthier Menu Options at Texas Roadhouse
But if you’re hoping to still enjoy your meal while remaining on track with your diet, here are some healthier menu choices that can still help you do that:
Grilled Salmon (5 oz.): The protein21 and omega3-packed option at only 250 calories.
Country Veg Plate: Choose four side dishes for a custom meal. For a healthy mix, opt for things like green beans, corn, or a plain baked potato.
6 oz. Sirloin Steak: Lean, filling, and high in protein.
Plain Sweet Potato: Just 180 calories and a better foil to the loaded sides.
Texas Roadhouse Appetizers: Watch Your Portions
Texas Roadhouse appetizers are popular with the crowds, but the calories can add up quickly. Below are estimates for popular starters:
| Appetizer | Calories (per serving) |
|---|---|
| Fried Pickles | 550 |
| Cactus Blossom | 1,700 (entire serving) |
| Cheese Fries | 1,160 |
| Boneless Buffalo Wings | 1,090 |
To enjoy these appetizers without going overboard, share them with friends or pair smaller portions with lighter entrees.
Special Dietary Considerations
Whether you have specific dietary restrictions or not, Texas Roadhouse is a great place to dine. We have compiled some tips on how to adjust the menu to suit your specific goals:
Low-Carb/Keto Options: Grilled steak, grilled shrimp, or grilled chicken with steamed broccoli or green beans. Avoid the bread and starchy sides.
Low-Calorie Choices: Choose lean meats, side salads, and plain baked potatoes.
Gluten-Free Options: Texas Roadhouse provides a gluten-friendly menu with items such as steaks, fresh vegetables, and plain sweet potatoes. Avoid breaded or fried items.
Customizing Your Texas Roadhouse Meal
Ask your server if you can get items modified to meet your nutrition needs. For example:
Do not ask for butter on steak or sweet potato.
Go for plain steamed veggies with no oil or seasoning.
Request dressings and sauces on the side.
These type of minor modifications can help reduce calories and fat without sacrificing flavor.
Balancing Indulgence and Nutrition
Now, Texas Roadhouse isn’t an eatery focused on health, but you can strike a balance of indulgence and nutrition if you keep these tips in mind:
Plan Ahead: You’ll often be able to check the menu online to see what the best options are for you before you get there.
Practice portion control: Take half your meal home or share dishes with others.
Indulge in Portion Control: Rather than avoiding treats altogether, enjoy one roll or a single serving of dessert.
Frequently Asked Questions
What is the healthiest thing to eat at Texas Roadhouse?
The healthiest dish is Grilled Salmon (5 oz.) with a side of steamed broccoli or green beans.
How many calories are in Texas Roadhouse rolls?
Yes, one roll has about 227 calories not including the cinnamon butter.
Will I have access to nutrition information for all menu items?
Yes, Texas Roadhouse has a nutritional guide that is available upon request or on their website.
What are some Texas Roadhouse low carb options?
Low-carb choices include grilled steak, grilled shrimp, and green beans. Avoid bread, potatoes and sweet sauces.
Does Texas Roadhouse Offer Any Gluten-Free Options?
Yes, Texas Roadhouse has a gluten-friendly menu with options such as their steaks, plain sweet potatoes, and fresh vegetables.
How can I reduce the calories in my meal?
You can also reduce calories by ordering grilled foods instead of fried, avoiding sauce and butter, and selecting lighter sides such as steamed vegetables.
Conclusion
Texas Roadhouse is a fine example of how you don’t have to give up flavor for nutrition. With the Texas Roadhouse nutrition information and some smart choices, enjoy a hearty, good meal while working toward your health goals. And if you’re already salivating over those perfectly grilled steaks (and comforting sweet potatoes), there’s always a way to balance indulgence and health at this iconic steakhouse.
