Texas Roadhouse is famous for its big bold flavors, proudly serves only hand-cut steaks the freshest of ingredients and our made-from-scratch honey butter on freshly-baked bread. If you are a fan of the delicious steak or even their rolls, it is important to understand what types of nutrition these seemingly good tastes possess. Table of Contents — Click to Jump Ahead How To Eat Texas Roadhouse The Right Way (How Do I Write These Accursed Guides?!)

In this article, we’ll take a deep dive into the nutritional content of popular items on the Texas Roadhouse menu and explore how to make smarter choices while still enjoying the legendary meals the restaurant is known for.

Nutritional Breakdown of Texas Roadhouse Menu Items

Here is a comprehensive table of Texas Roadhouse nutrition information for some popular dishes. We calculated the calories, fat, sodium and protein for each meal so you know what works best.

Menu Item	Calories	Fat (g)	Sodium (mg)	Protein (g)
Dallas Filet (6 oz.)	270	10	720	45
Ft. Worth Ribeye (12 oz.)	960	72	1,180	78
Porterhouse T-Bone (16 oz.)	1,040	54	1,440	139
Grilled BBQ Chicken	260	4	320	46
Chicken Critters	480	21	1,190	45
Grilled Shrimp	500	18	3,450	32
Loaded Baked Potato	770	28	310	7
Seasoned Rice	380	14	970	6
Texas Red Chili (Bowl)	490	35	1,450	27
Rattlesnake Bites	560	36	1,430	25
Big Ol’ Brownie	1,230	50	390	16

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Healthy Choices at Texas Roadhouse

Even though the portions at Texas Roadhouse nutrition are certainly large, there should be something on that menu to satisfy every appetite (and dietary goal) if you plan accordingly. Some healthier suggestions for different categories are:

Lean Steaks

Some cuts of steak are much leaner than others if you’re craving it. The Dallas Filet is one such example, this menu item has just 270 calories with a whopping 10 g of fat and a huge protein portion at rest-45g. Choose it instead of the large Ft. Worth Ribeye, which has 960 calories and 72 grams of fat.

Chicken Specialties

Grilled chicken is usually among the lighter choices in terms of calories and fats compared to fried or sauced. It ups the protein to 46 grams and cuts cals down to 260 for a Grilled BBQ Chicken. While this does give us staying power, it also makes for a high-calorie and fatty option that probably isn’t going to help anyone lose weight.

Low-Calorie Sides

The vast, vaunted signature side options at Texas Roadhouse will often involve indulging your inner accelerator-feet-to-the-floor-everywhere-it-goes brain:

• Steamed Broccoli: 90 calories, 4g fat, 10g carbohydrates
• Green Beans: 100 calories, 6g protein, 3.5g fat
• Sautéed Mushrooms: 120 calories, 8g protein, 10g fat

Here’s a quick overview of these lower-calorie sides in a table:

Side Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Steamed Broccoli	90	4	10	2
Green Beans	100	3.5	13	6
Sautéed Mushrooms	120	10	8	3
House Side Salad	230	13	15	5

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Smart Swaps for Sides and Add-Ons

Sides are often the culprits when it comes to extra calories and sodium. Here’s a breakdown of popular sides, with alternatives for healthier dining:

Side Item	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Loaded Baked Potato	770	28	310	126	7
Green Beans	100	3.5	1,070	13	6
Sautéed Mushrooms	120	10	480	8	3
Steamed Broccoli	90	4	50	10	2

Healthier Choice:

Opt for Steamed Broccoli at just 90 calories and 4 grams of fat. It’s a low-calorie, fiber-rich side that complements a steak or chicken dish perfectly. Also, consider Sautéed Mushrooms if you want something flavorful with fewer calories and moderate sodium【10†source】【11†source】.

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Making Combos Healthier

The Texas-Sized Combos often pair two proteins with rich sides. While they’re tempting, the calorie counts can skyrocket. Here’s a breakdown of some popular combos and healthier alternatives:

Combo Meal	Calories	Fat (g)	Sodium (mg)	Protein (g)
Filet with Grilled Shrimp (12 oz.)	1,200	80	2,420	94
Chicken Critters with Ribs	820	51	1,540	70
Ribeye with Grilled Shrimp (12 oz.)	1,510	111	2,040	122

Healthier Alternative:

Split a full combo in half with the leaner Filet and Grilled Shrimp option. It has a high protein content with fewer calories (compared to the Ribeye with Ribs)【10†source】【12†source】.

Desserts at Texas Roadhouse: A Caloric Breakdown

Desserts are a special treat at Texas Roadhouse, but they can be loaded with calories. Here’s a quick look at some popular choices:

Dessert	Calories	Fat (g)	Sugar (g)
Big Ol’ Brownie	1,230	50	123
Granny’s Apple Classic	1,260	48	90
Strawberry Cheesecake	780	45	59

Tip for Reducing Calories:

If you’re craving dessert, consider sharing a portion or opting for a lighter option, such as fresh-baked bread instead of indulging in a full dessert like the Big Ol’ Brownie. Sharing these treats can help cut the calories in half【11†source】.

Lowering Sodium and Fat: Tips for Smarter Dining

Seasonings, sauces and sides at Texas Roadhouse can be loaded with salt and fat. We have come up with ways to reduce them, even a bit while you enjoy your meal:

1. Ask for Sauces on the Side

The caloric content of dishes like Chicken Critters or Rattlesnake Bites is inclusive of sauces, in most cases. They can be ordered on the side so you control how much to use. With the simple swap at dinner, you’ll also be able to save yourself 100s of calories and a lot less sodium.

2. Skip the Bread

Warm, fluffy rolls and cinnamon butter–yum…200 calories a roll! If cutting calories, either for health reasons or weight control purposes — think about waving off the bread basket (or having just one).

3. Customize Your Sides

Choose Green Beans, or Steamed Broccoli when choosing sides. Skip the “loaded” options — save yourself from all that butter, cheese, sour cream and bacon in something like a Loaded Baked Potato.

4. Choose Grilled Over Fried

Main_2Clr_Grilled_Swaps_Fried items like Chicken Critters (480 calories) can be swapped for grilled options, such as Grilled BBQ Chicken (260 calories), which provide the same savory taste profiles in a less-fat way at half the calorie count.

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Combining Meals: How to Share Wisely

Texas Roadhouse: Texas-Sized Combos combine two proteins with sides It’s perfect for splitting, so you can enjoy the flavor without having extra in calories.

Combo Meal	Calories	Fat (g)	Sodium (mg)	Protein (g)
Filet with Grilled Shrimp (12 oz.)	1,200	80	2,420	94
Chicken Critters with Ribs	820	51	1,540	70
Ribeye with Grilled Shrimp (12 oz.)	1,510	111	2,040	122