Texas Roadhouse Nutrition Facts: Shockingly Caloric Cuisine

Hey there, calorie counter! Are you considering saddling to the Texas Roadhouse Nutrition Facts for a big ol’ steak and some irresistible rolls? Well, partner, you had better rein in those hunger pangs and look at their nutrition facts first. These portions are as significant as the Lone Star State itself and pack enough calories to make your spurs jingle to the next belt loop. But don’t let the massive meat sweats deter you – move on over to their website and scope out the damage before you tie up to their hitching post. With some intelligent navigation, you can wrangle those numbers down and enjoy your meal without busting your buckle. So grab your lasso and see if we can steer through these caloric cattle drives without ending up in a nutritional stampede. Giddy up!

An Overview of Texas Roadhouse’s Menu Options

If you’ve ever set foot in a Texas Roadhouse Nutrition Facts, you know their motto is “Legendary Food, Legendary Service.” But legendary calories would be more apt. Let’s take a gander at their belt-busting menu, shall we?

Steaks: Where Dreams of Open-Heart Surgery Come True

Texas Roadhouse Nutrition Facts has a steak for you, whether you prefer a sirloin, ribeye, or filet. And “for you” means enough for a family of four. Their 7-ounce sirloin tips the scales at 440 calories. The 16-ounce ribeye? A whopping 1,490 calories, 98 grams of fat, and 2,380 mg of sodium. Better ask your cardiologist if your heart is strong enough for that!


Ribs & Combos: A Ticket to Flavortown Via Coronary Blockage

Their half rack of ribs and a steak will bring back 1,640 calories, 117 grams of fat, and 3,590 mg of sodium. Their BBQ chicken and ribs plate delivers 1,500 calories for your eating pleasure. At this point, you could connect your meal directly to an angioplasty machine.

Sides: Vegetables Not Included

To complement your artery-clogging entree, choose from fries, baked potatoes, or mashed potatoes—all over 500 calories. Their cheese fries with bacon and ranch dressing weigh in at 1,210 calories and 89 grams of fat. At these nutritional values, Texas Roadhouse should consider changing its motto to “Legendary Cholesterol, Legendary Angina.”

Legendary Angina

With portions and nutritional values that would make a linebacker blush, Texas Roadhouse offers cuisine for only the heartiest (or foolhardiest) eaters. All others, head directly to the nearest cardiologist. Them’s the facts!

Calorie Counts of Texas Roadhouse’s Most Popular Dishes

Steak and Potatoes Galore

You stroll into Texas Roadhouse expecting hearty fare, and they do not disappoint. A steak dinner with loaded baked potato and buttery roll will set you back an incredible 1,500 calories, not counting the honey butter. Their 20-ounce porterhouse packs a walloping 2,210 calories, more than your daily needs in one belt-busting sitting.

Ribs and Combos to Share (Just Kidding)

Texas Roadhouse is known for fall-off-the-bone ribs, and a full rack of baby back ribs in honey BBQ sauce delivers 2,150 calories. Are you feeling peckish? The BBQ combo with ribs, chicken, sausage, and sides for two still clocks in at 4,050 calories per person. I hope you wore your stretchy pants!

Ribs and Combos

Appetizers: An Entire Meal

Even the appetizers are mammoth, like the chicken critters (fried chicken bites) with honey mustard, which are 1,080 calories. The bloomin’ onion, fried onion petals meant for sharing, contains 2,310 calories and 126 grams of fat, nearly a day’s worth. Come hungry, leave in a food coma.

Drinks to Quench Your Thirst (and Wallet)

A 24-ounce mug of Bud Light adds another 200 calories to wash it all down. Or treat yourself to a shake made with Blue Bell ice cream, 1,190 calories of frosty delight. We hope your wallet can keep up with your appetite at these prices!

Drinks to Quench Your Thirst

With portions and calorie counts of epic proportions, Texas Roadhouse embraces excess. Come with restraint or an empty stomach because there’s no leaving hungry from this house of indulgence. Your skinny jeans may protest, but your taste buds will rejoice. Moderation, after all, is overrated.

Nutritional Content of Texas Roadhouse Entrees

When it comes to nutrition, Texas Roadhouse isn’t winning any medals. Everything on the menu seems tailored to clog arteries and expand waistlines. You’ve got your deep-fried onion blossom, honey butter croissants, your baskets of dinner rolls, all before you’ve even ordered an entree. Speaking of which…

Steakhouse Fare

If you’re hankering for a steak, the 6-ounce sirloin packs 620 calories and 38 grams of fat. The ribeye? Eight hundred fifty calories and 64 grams of fat. The porterhouse for two could feed a small army at 2,080 calories and 144 grams of fat. At least the rolls are free—you’ll need them to mop up all that fat and grease. The vegetable sides don’t fare much better, with creamed corn (310 calories), fried okra (350 calories), and loaded baked potato (630 calories) leading the pack.

Steakhouse Fare

If Meat Isn’t Your Thing

The chicken, seafood, or pasta options might be lighter. Think again. The chicken critters (fried chicken tenders) weigh 1,160 calories and 71 grams of fat for an order. The fried catfish is no catch at 770 calories and 33 grams of fat. As for the pasta, the chicken alfredo will cost you 1,490 calories and 88 grams of fat. At this point, a burger sounds like a healthy choice.

Dessert? Why Not.

After polishing off a steak, potatoes, rolls, and who knows what else, dessert should be out of the question. But the hot fudge cake sundae calls your name at 1,180 calories and 48 grams of fat. The pecan pie is just a little behind at 1,000 calories and 41 grams of fat per slice. You’ve come this far…you could share a piece of cheesecake, too, at 620 calories and 36 grams of fat. No wonder they give you extra napkins—you’ll need them to mop the sweat from your brow!


In all seriousness, an occasional indulgence at Texas Roadhouse won’t kill you. But when a meal contains more calories, fat, and sodium than you need in an entire day, it should remain an occasional treat. Your heart and waistline will thank you.

Healthier Menu Choices at Texas Roadhouse

Listen, we get it. You’re here for the rolls, ribs, and mashed potatoes swimming in gravy, not exactly what anyone would call “waistline-friendly.” But if your significant other has dragged you here under the pretense of it being “not that bad,” have no fear. Some menu items will only partially blow your diet or require an extra hour on the treadmill tomorrow.

Grilled chicken salad

The grilled chicken salad is your best bet. It’s a veritable rainbow of nutrition: grilled chicken, mixed greens, cheese, eggs, and veggies. Get it without the honey mustard dressing, and you will have a meal with less than 500 calories and 40 grams of protein. It’s not too shabby for a place that considers frying its butter a delicacy.

Grilled chicken salad

Ribs and sides

If you must have the ribs, get the half slab, which has around 700 calories, instead of the whole slab, which has over 1,200 calories. Choose a side of steamed broccoli, a baked sweet potato, or a salad bar instead of fries. The salad bar has cottage cheese, kidney beans, and other protein sources to create a balanced meal.

Fish and shrimp

The pecan-crusted trout or grilled shrimp are also solid options under 500 calories. Again, pair them with non-fried sides, and you can enjoy your meal with a margarita in moderation. Look, we didn’t say you had to be a saint here.

Fish and shrimp

Watch the add-ons

Whatever you choose, be wary of the add-ons that can easily double your calorie count. No honey butter, no extra bacon or cheese, and for the love of your waistline, no blooming onion. Follow these tips and leave Texas Roadhouse with your diet intact. At the very least, you’ll have leftovers for another meal and enjoy those rolls guilt-free. Moderation, people. Everything is in moderation.

Texas Roadhouse Nutrition Facts FAQ

So, how bad are we talking here?

Pretty bad. We’re talking about an entire day’s worth of calories, fat, and sodium in a single meal. A typical Texas Roadhouse dinner could easily top 2,000 calories and 3,500 mg of sodium. Their signature hand-cut steaks are cooked in liberal amounts of butter, and many menu items are fried. Vegetables are usually drowned in cheese, bacon, and creamy sauces. If you’re watching your waistline, best steer clear of this joint.

Are there any “healthy” options?

If by “healthy” you mean “won’t immediately clog your arteries,” then maybe. Your best bets are:

  • A 6 oz sirloin with a loaded baked potato and side salad. Put the sour cream, cheese, and bacon on the potato, and ask for the dressing on the side. This will still clock in around 1,000 calories but have a reasonable amount of protein and nutrients.
  • Grilled shrimp with veggies and a baked sweet potato. Shrimp has less saturated fat than steak, and sweet potato provides fiber. But the veggies usually swim in butter, so ask for them steamed with no extras.
  • A “Roadkill” chopped salad with grilled chicken and a light vinaigrette. This can be a balanced meal if you avoid the fried add-ins. But, if nutrition is a concern, you should avoid this place altogether.

Are there any secret menu items?

Secret menu items? This isn’t In-N-Out Burger. Texas Roadhouse doesn’t do secret menus. What you see on the laminated menu under the barrel of peanuts is what you get. Massive portions of ribs, steaks, burgers, fried anything, and loaded baked potatoes as far as the eye can see. There are no “animal style” or “protein style” options here. This is full-on, no-holds-barred, belt-busting American comfort food. Either embrace the indulgence or turn around and run the other way!


Texas Roadhouse is about as healthy as drinking crude oil while getting run over by a longhorn. Their massive portions and butter-drenched everything add up to a nutritional war crime. Who doesn’t love biscuits and cinnamon butter at 2,000 calories a pop? Order a quadruple bypass for dessert if you plan to make a habit out of their calorie bombs. And whatever you do, don’t read their nutritional information unless you want to hate yourself for a month. Ignorance is bliss when it comes to partaking in Texan delicacies. Keep telling yourself everything is bigger in Texas, including the calorie counts.

Also Read:

Leave a Comment