Texas Roadhouse Gluten-Free Menu

You saunter into Texas Roadhouse, mouth-watering at the thought of demolishing a nice, juicy steak. But then you remember – you’re gluten-free. Uh oh. Your dreams of indulging in buttery rolls and fluffy mashed potatoes vanish. Fear not! While Texas Roadhouse may be known for its glutenous grub, it offers a surprisingly robust Texas Roadhouse Gluten-Free Menu. From appetizers to entrees, you’ll find safe and tasty options galore. Sure, you have to skip the famous bread basket.

Gluten-Free Menu at Texas Roadhouse

Any Steak$20.99
Grilled Chicken$4.79
Pork Chop$13.99
House Salad$8.99
Fresh Vegetables$2.49
Baked Potato$2.49
Sweet Potato$2.49
Grilled Chicken Salad$9.99
Steakhouse Filet Salad$13.99

Don’t let a gluten allergy keep you from enjoying some good Texan hospitality. Saddle up to Texas Roadhouse, and enjoy a delicious gluten-free meal surrounded by rolling hill country vistas, or the closest facsimile your local franchise can muster! With a little advanced warning, the cooks will whip you up something special that any ranch hand would be proud to eat.

Gluten-Free Appetizers You Can Enjoy

So, you’ve braved the crowds and screaming kids to make it to the Texas Roadhouse Gluten-Free Menu menu in hand. Now comes the hard part – choosing from the appetizers. After scanning the options, you realize with dismay that many of the favorites are off-limits thanks to that wheat-hating diet of yours. But don’t despair! There are still some tasty starters you can dig into without regret.

Gluten-Free Appetizers

Chili and Chips

Roadhouse chili is made fresh in-house and gluten-free. Pair it with their homemade corn tortilla chips and you’ve got a winning combo. Just make sure to ask for no onions – they’re usually garnished with wheat-laden fried onions.

Grilled Shrimp

For you seafood lovers, the grilled shrimp is a safe and delicious choice. Jumbo shrimp are seasoned, grilled, and served with lemon wedges and your choice of cocktail sauce (also gluten-free!) or chili-lime vinaigrette for dipping.

Grilled Shrimp

Buffalo Chicken Salad

Craving something with a kick? The Buffalo chicken salad, with grilled chicken, hot sauce, celery, carrots, bacon, and blue cheese dressing on a bed of mixed greens will satisfy. Hold the croutons, of course, or ask for a gluten-free alternative.

Smoked Salmon Spread

For a lighter option, the smoked salmon spread served with corn tortilla chips, celery, and carrots is a great pick. The spread itself contains smoked salmon, cream cheese, capers, and fresh dill – all gluten-free ingredients.

Smoked Salmon Spread

With safe and tasty choices like these, you’ll be off to a great gluten-free start at Texas Roadhouse. Now on to the main courses! What’ll ya have, pardner?

Entrees That Won’t Trigger Gluten Sensitivity

Let’s face it, for those avoiding gluten, eating out can be tricky. But at Texas Roadhouse, you can enjoy a meal without worrying about cross-contamination or hidden gluten bombs. Their menu features gluten-free options galore, so you can chow down on some seriously tasty grub.

Steaks, Steaks, and More Steaks

When you think Texas Roadhouse, you think meat. Lots of meat. The good news is, that steak has never contained gluten. Dig into a juicy ribeye, strip steak, or filet and you’ll be in gluten-free heaven. Pair it with a loaded baked potato or steamed veggies and you’ve got a filling gluten-free feast.

Grilled Chicken Without the Guilt

If beef isn’t your thing, their grilled chicken breasts, marinated in a garlic herb vinaigrette, are also gluten-free. Get ‘em topped with sautéed mushrooms for extra flavor.

Fresh Salads for the Win

In the mood for something lighter? Texas Roadhouse has a handful of gluten-free entrée salads, like the Chili Salad or the Texas House Salad. Load ‘em up with extras like grilled chicken, chili, or BBQ beef and you’ve got a satisfying salad that won’t make you miss the croutons.

Fresh Salads

Fries, Onion Rings, and More

What’s a steakhouse meal without some sides? At Texas Roadhouse, you can fill up on gluten-free sides like baked sweet potatoes, house-made chili, fresh steamed veggies, and salad. If you want to indulge, their hand-cut fries and onion rings are also gluten-free. No gluten, all flavor!

Fries, Onion Rings

So next time that gluten-free hankering hits, head to Texas Roadhouse. With all these naturally gluten-free options, you’ll be singing “Yeehaw!” as you gallop out the door. Giddy up!

FAQs Texas Roadhouse Gluten-Free Menu

Is Texas Roadhouse gluten-free?

Not entirely. While they do offer some gluten-free options, this place is not celiac-friendly. Cross-contamination is likely since they make rolls, fried foods, and other wheaty wonders in the same kitchen. If you’re severely gluten-sensitive, you may want to steer clear. For the rest of you, gluten-free folks just looking to avoid the big G, you can get your fill here—just ask for a gluten-free menu and stick to the designated options.

What gluten-free food does Texas Roadhouse offer?

More than you might expect from a steakhouse chain. They have gluten-free bunless burgers, salads, steaks, ribs, chicken, and fish. You can get a loaded baked sweet potato, Caesar salad, house salad, or fresh veggies. For dessert, they offer gluten-free ice cream. While not the most robust menu, there are enough choices to construct a full meal. You may have to ask for modifications, like no croutons on the salads or no sauce on the meat.

Do I need to tell my server I’m gluten-free?

Yes, for sure. As soon as you’re seated, let your server know you need to avoid gluten and would like to see the gluten-free menu. Be very clear about your needs, as there are many opportunities for cross-contamination in a kitchen like this. Ask questions about how foods are prepped and cooked and which ingredients contain gluten. Don’t assume anything is automatically gluten-free. With some vigilance, you can navigate this menu, but you must speak up to do so.

Why is Texas Roadhouse advertising a gluten-free menu if it’s not celiac-friendly?

Simply put, gluten-free options have become a marketing trend and money-maker for restaurants. Many places are eager to jump on the bandwagon to seem health-conscious and inclusive. However, truly being celiac-safe requires special training, designated prep areas, and strict procedures to avoid cross-contamination—all of which cost time and money. Texas Roadhouse’s gluten-free menu may appeal to the gluten-free crowd following the diet as a fad, but for those with celiac disease, the risk of getting gluten here is high. Buyer beware.

Sides and Salads: Plenty of Gluten-Free Options

You can’t have a proper steak dinner without some sides, and at Texas Roadhouse, gluten-free folks don’t have to settle for a sad baked potato and steamed veggies. There are loads of gluten-free sides and salads to choose from.

House Salad or Caesar Salad

To start, you’ve got your standard house salad or Caesar salad. Go ahead, and drench them in as much of the gluten-free dressing as your waistband can handle. No one’s judging.

House Salad

Baked Sweet Potato

If you want to be “healthy,” get the baked sweet potato. Pile on the butter, sour cream, cheese, bacon, chives—whatever your little heart desires. After all, you’re eating a steak for dinner, so might as well go all in.

Mashed Potatoes

Comfort food at its finest, the mashed potatoes are sure to cure any bad day. Made with russet potatoes, butter, sour cream, chives, salt, and pepper, these spectacular mashers will make you wonder why you ever bothered with French fries.

Mashed Potatoes

Green Beans

For a pop of color on your plate, order the green beans. Tossed in butter and spices, these fresh green beans will make you nostalgic for Sunday dinners at grandma’s. Just don’t tell her you had steak for dinner—you know how she worries about your cholesterol!

Green Beans

In all seriousness though, there are quite a few naturally gluten-free sides to choose from at Texas Roadhouse. So don’t feel like you have to miss out on anything or settle for a boring meal. Load up your plate and enjoy—you deserve it, pardner! Yeehaw!

Gluten-Free Desserts to Satisfy Your Sweet Tooth

Cheesecake That Won’t Make You Cringe

Surprise! Texas Roadhouse offers gluten-free cheesecake. It may sound too good to be true for those avoiding gluten, but it’s the real deal. Fluffy cream cheese, sugar, and eggs are mixed into a graham cracker crust—hold the graham crackers, sub in a gluten-free crust. Top it with your choice of strawberry, chocolate, or caramel and you’ve got yourself a gluten-free slice of heaven.


Chocolate Lava Cake Minus the Wheat

For the chocolate lovers out there, Texas Roadhouse has your back. Their gluten-free chocolate lava cake puts its wheat-filled counterpart to shame. As your fork plunges into the molten chocolate center, you’ll wonder why you ever settled for second-rate desserts. The gluten-free versions of this decadent treat prove that you can have your cake and eat it too, with no gluten required.

Chocolate Lava Cake

Apple Crisp: The Forbidden Fruit

If you’re craving something fruity, look no further than the gluten-free apple crisp. Tart apples and a buttery crisp topping are the stars of this show, and they don’t need gluten to shine. As the crisp emerges hot from the oven, the smells of cinnamon and nutty oats will make your mouth water. One bite of the golden, crumbly topping over piping hot apples and you’ll be in autumnal bliss, forgetting all about what you can’t eat.


So, there you have it, my gluten-intolerant friend. Texas Roadhouse has options for you, but you’ll have to be vigilant. Scan that menu like a hawk hunting field mouse, and quiz your server within an inch of their lives. You’re on your own out there—just you, your sad little steak, and the thrilling uncertainty of whether your baked potato was contaminated. But hey, at least they gave you a gluten-free bun! Just maybe wipe it down with a Wet-Nap first, you know, for safety. In the end, you could get a decent meal here, but I hope you packed your EpiPen. This place is a minefield for the wheat-averse. Godspeed.

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