For the health conscious, dining out often feels like a challenge. But it doesn’t have to be this way especially not at Texas Roadhouse, a chain known for serving up hand-cut steaks, buttery rolls and filling meals. If you want to eat your favorite dishes then you need to understand Texas Roadhouse nutrition.
This guide has all the details, including nutrition facts for some of the most popular items, healthy options, competitors’ offerings, and customization options to meet your nutrition goals. So whether you’re counting calories, tracking macros or simply making informed decisions: this complete nutritional resource for 2025 has you sorted.
The Importance of Texas Roadhouse Nutrition Information
It’s pretty easy to eat too much at places like Texas Roadhouse. Their portions are huge, and many items are high in calories, fat and sodium. Here’s the reason it’s important to know what’s in the food you eat:
- Know Where You Are Calorie-Wise: Have a Solid Idea of Calorie Counts So You Can Enjoy Your Meal and Not Go Over Your Daily Allowance
- You can have better choices: Select dishes that meet your goals (e.g., higher protein, lower carb).
- Watch Out for Hidden Calories: Sauce and dressings, for example, can add on more calories than you think.
Texas Roadhouse Nutrition Breakdown: Popular Menu Items
Let’s take a closer look at the calorie, protein, carbohydrate, and fat content of Texas Roadhouse’s best-loved dishes.
Steak Entrées
| Steak | Size | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 6 oz Sirloin | 6 oz | 250 | 46 | 0 | 8 |
| 8 oz Filet | 8 oz | 370 | 64 | 0 | 12 |
| 12 oz New York Strip | 12 oz | 620 | 52 | 0 | 45 |
| 20 oz Bone-In Ribeye | 20 oz | 1,480 | 100 | 0 | 120 |
Sides
| Side Dish | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Baked Potato (plain) | 380 | 9 | 90 | 1 |
| Mashed Potatoes | 240 | 4 | 30 | 12 |
| Seasoned Rice | 240 | 6 | 45 | 3 |
| Fresh Vegetables | 100 | 3 | 10 | 6 |
Appetizers
| Appetizer | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Cactus Blossom | 2,000 | 25 | 200 | 120 |
| Fried Pickles | 550 | 6 | 35 | 44 |
| Cheese Fries | 1,200 | 30 | 100 | 80 |
Top Healthy Options at Texas Roadhouse
For diners looking to stay on track with their health goals, these menu items are among the best choices:
1. Grilled Salmon (5 oz)
- Calories: 320
- Protein: 45g
- Why It’s Healthy: Packed with omega-3 fatty acids and lean protein.
2. Herb-Crusted Chicken
- Calories: 320
- Protein: 42g
- Why It’s Healthy: A flavorful option that’s grilled, not fried.
3. House Salad (No Dressing)
- Calories: 150
- Why It’s Healthy: Light and refreshing. Add oil and vinegar for a low-calorie dressing.
4. Plain Sweet Potato
- Calories: 390
- Why It’s Healthy: A natural source of fiber and vitamins.
How to Customize Your Order for Better Nutrition
Texas Roadhouse nutrition facts allows for customizations, which makes for healthier meals. Here are some ideas:
1.Ask for No Butter
Butter comes standard with most items. Ordering without butter saves a lot of calories and fat.
2.Choose Grilled Over Fried
Skip fried starters and choose grilled proteins, like chicken or shrimp.
3.Limit High-Calorie Sides
Stick with baked potatoes, fresh vegetables, or salads not fries or mac and cheese.
5.Use Sauces Sparingly
Sauces such as ranch and BBQ can add hundreds of calories. Request them on the side.
How Texas Roadhouse Compares to Competitors
To understand how Texas Roadhouse nutrition stacks up, here’s a comparison with similar steakhouse chains:
| Restaurant | Healthy Options | Customization Options | Calorie Transparency |
|---|---|---|---|
| Texas Roadhouse | Moderate | Excellent | Very Detailed |
| LongHorn Steakhouse | Limited | Good | Moderate |
| Outback Steakhouse | Moderate | Good | Limited |
| Chili’s | Good | Moderate | Good |
Texas Roadhouse Nutrition: FAQs
Is nutrition information provided by Texas Roadhouse?
Yes, they provide detailed Texas Roadhouse nutrition facts information online or upon request.
Are there vegan options?
Vegan choices, which are few, include steamed vegetables, baked potatoes (no butter) and plain salads.
What’s the healthiest steak?
The 6 oz sirloin is a healthy option, containing just 250 calories and 46 grams of protein.
Can I modify my meal to lower sodium in it?
Yes, ask for no added salt on your meals for lower levels of sodium.
Are the famous rolls healthy?
Texas Roadhouse rolls are also calorically dense (about 200 calories per roll) and high in carbs. Enjoy in moderation.
How to Eat Healthy at Texas Roadhouse
- Salad First: Order a house salad (no croutons with a light dressing.
- Choose Lean Proteins: Grilled chicken, salmon or a small sirloin.
- Steer Clear of High-Calorie Add-Ons: Pass on additions like loaded potatoes or creamy sauces.
- Drink: Water, unsweetened tea, or low-calorie drinks.
Conclusion: What to Order at Texas Roadhouse
Dining at Texas Roadhouse is not synonymous with sacrificing your health goals. With some preparation and awareness about Texas Roadhouse nutrition, you can indulge in tasty meals that fit your dietary restrictions.
If you’re counting calories, eating more protein or simply making healthier choices, this guide will help you find menu options with confidence. So the next time you go to Texas Roadhouse nutrition facts, enjoy your meal without guilt!
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