If you plan to eat at Texas Roadhouse, known for its hearty and tasty food but also high-calorie counts, it’s wise to mind what happens not only through the memories of steak and a bucket full of nuts. This guide puts the Texas Roadhouse Calories Menu together in simple tables, so that you can enjoy a hearty meal without packing on extra kilos. You can indulge without feeling guilty in the morning by making better choices.
We will break down the calories of some top meals and sides from Texas Roadhouse.
What is the Texas Roadhouse Calories Menu?
There’s no such thing as a Texas Roadhouse Calories Menu, however, as it is essentially a small and healthy mindset of choosing your less and healthier dishes Texas Roadhouse. While Texas Roadhouse is known for their indulgent steaks and rich comfort food, they offer several lighter options suitable for those who want to enjoy a great meal without going too far off the healthy food path.
Restaurant has a range of dishes from lean cuts of steak to grilled chicken and fresh vegetables which can be a part of balanced diet. Knowing where to look on the menu so you can make informed choices and knowing what to look for—such as sauces, fried items or sized up portions is the key to navigating the menu and spotting the hidden calories.
What Can I Take From the Texas Roadhouse Calories Menu to Help Me Make Smarter Choices?
Eating healthier doesn’t mean you have to skip the Texas Roadhouse experience. If you know how the different ingredients in your dishes impact your total calorie intake, you can still enjoy those flavors as long as you’re keeping tabs on your dietary goals.
Here are a few general tips for making smarter choices when browsing the Texas Roadhouse menu:
- Go for Grilled: If you can, choose the Grilled BBQ Chicken over fried, and the Herb Crusted Chicken over fried too. The best way to avoid unnecessary fats is by grilling instead of frying.
- Portion Control: Generous portions are what Texas Roadhouse is known for and one meal could easily enough feed two. If your entrée is too much for you, consider splitting it to save it for later, or you could pass the half you don’t want to someone!
- Choose Lighter Sides: Instead of mashed potatoes or seasoned rice choose steamed vegetables or a house salad with mild vinaigrette. These small things can help you cut hundreds of calories from your meal.
Limit the Extras: Don’t give high calorie condiments and extras like sauces, dressings, and Texas Roadhouse’s infamous cinnamon butter a pass. The calories can quickly pile up on your meal, if you place these additions.
Texas Roadhouse Menu Popular Low Calorie Entrées
There are several entrées from Texas Roadhouse that can be a part of a balanced calorie conscious meal. I’ve got some simple ideas on how to keep your calories in check without losing out on taste.
| Entrée | Calories | Description |
|---|---|---|
| 6 oz Sirloin Steak | 250-300 | This hand-cut sirloin is lean, flavorful, and one of the best options for steak lovers looking to avoid high-calorie meals. |
| Herb Crusted Chicken | 400-450 | A tender chicken breast coated in savory herbs, baked to perfection. A great lower-calorie entrée that’s filling and flavorful. |
| Grilled BBQ Chicken | 500 | Grilled chicken breast smothered in signature BBQ sauce—savory and satisfying without excessive calories. |
| Grilled Pork Chop (Single) | 290-330 | A single grilled pork chop is a lean protein source, perfect for diners watching their calorie intake. |
| Grilled Salmon | 530 | A healthy, nutrient-dense option that’s packed with protein and omega-3 fatty acids. Grilled to perfection. |
6 oz Sirloin Steak: The 6 oz Sirloin is one of the leanest cuts available and is one of Texas Roadhouse’s favortie, as it’s a classic. Typically, this steak is around 250 calories — 300 calories — depending on how it’s cooked. To make it low calorie_matching lighter sides such as steamed vegetables, or a side salad.
Herb Crusted Chicken: If you’re in the mood for something flavorful and something healthy the Herb Crusted Chicken will come in for under 400 – 450 calories. This dish not only has a crust full of flavor, but without the extra calories or fat, the herb crust makes for an excellent meal option for someone wanting a rich tasting meal with little guilt.
Grilled BBQ Chicken: There’s no need to miss out on what BBQ lovers live for! The grilled bbq chicken is a relatively lower cal, in the range of 500 calories. Grilled preparation keeps the calorie content lower than fried versions, and the BBQ sauce adds a blast of sweet, smoky flavor.
Grilled Salmon: The good news is that the Grilled Salmon is about 530 calories. This is one of the most balanced dished you will ever see on the menu because it is low in calories and high in protein and healthy fats. A meal you can pair it with to get that complete and nutrient dense meal? Steamed veggies or a plain baked potato.
Side Dishes: The Texas Roadhouse Calories Menu Breakdown
Smart choices on the side will go a long way to keeping your meal light. At Texas Roadhouse you get to pick your meal and then further to choose from a bunch of sides, not all of which are low calorie.
calorie-conscious than others.
| Side Dish | Calories | Description |
|---|---|---|
| Seasoned Rice | 230 | This flavorful rice is a common side dish but can add extra calories. Opt for veggies if you want a lighter option. |
| Steamed Vegetables | 100-120 | A mix of seasonal vegetables, lightly steamed to retain nutrients without adding unnecessary calories. |
| Baked Potato (plain) | 380-420 | A hearty baked potato, served plain. Calories increase significantly if you add toppings like butter or cheese. |
| Sweet Potato (plain) | 330-350 | Another starchy option that’s naturally sweet. Choose it plain to avoid the extra calories from marshmallows or cinnamon sugar. |
| House Salad | 270-340 | Fresh greens topped with veggies and cheese. Go easy on the dressing to keep the calorie count low. |
| Mashed Potatoes (w/ Gravy) | 240-300 | A creamy, comforting side, but be mindful of portion sizes as this dish can easily push you over your calorie limit. |
Steamed Vegetables: If your consuming 100 – 120 calories per serving, Texas Roadhouse is one of the healthiest side options available. They’re steamed a bit, so that the veggies don’t turn to limp mush, but retain their nutritional value and crispness. They make a filling and low calorie meal eaten alongside a lean protein.
Baked Potato: About 380-420 calories is a plain baked potato. It’s a starchy side, but without the sour cream, butter, and cheese you can eat it and not blow your calories. To give it an extra wetness, add steamed broccoli on top.
House Salad: Another relatively low calorie side is a House Salad; it depends on dressings and toppings. The calories are typically between 270 to 340 calories, however you can reduce it by picking a vinaigrette or light dressing and skipping the cheese or croutons.
Appetizers: Calorie-Heavy Starters to Watch Out For
Texas Roadhouse appetizers are well-known crowd pleasers but their calorie content is also not hitting the spot. However, if you are trying to keep to a lower calorie meal, think about these popular starters.
| Appetizer | Calories | Description |
|---|---|---|
| Cactus Blossom® | 1,500-2,000 | This deep-fried onion appetizer is delicious but incredibly calorie-dense. Best shared among the table. |
| Fried Pickles | 550-700 | Crispy, fried pickle chips served with a side of ranch. Split with a friend to keep the calories manageable. |
| Tater Skins | 600-800 | Potato skins loaded with cheese and bacon. Another indulgent appetizer to consider sharing. |
| Boneless Buffalo Wings | 800-1,000 | Tangy, spicy boneless wings tossed in buffalo sauce. A great shareable option, but high in calories. |
| Cheese Fries | 1,200-1,500 | Seasoned fries topped with melted cheese and bacon—an indulgent dish best enjoyed in small portions. |
Cactus Blossom®: Texas Roadhouse’s signature appetizer, Cactus Blossom® is a deep fried onion served with dipping sauce. It’s delicious but they are super high in calories — 1,500 to 2,000 calories in a single order. It’s okay if you can’t resist, but if you can’t share this appetizer with the entire table, at least no one else will be able to feel deprived.
Fried Pickles: A fan favorite may be fried pickles, but the same serving will contain around 550 to 700 calories. Believe it or not, the size of your plate isn’t really predictive of just how much food you’ll eat … Instead, it’s what you have access to, so to keep your meal in check, share the dish with someone else or order a smaller portion to get the same flavor without the extra calories.
Tater Skins: Tater Skins, great starter, topped with cheese and bacon, at around 600-800 per order. If you must have them, try and share and pair them with a lighter (read: simpler) entrée to balance out the meal.
Desserts: The Ultimate Indulgence at Texas Roadhouse
Texas Roadhouse desserts are INCREDIBLY tempting, but if you’re craving something sweet, these desserts are often very calorie laden. And here’s how the most popular dessert compares.
| Dessert | Calories | Description |
|---|---|---|
| Big Ol’ Brownie | 1,200-1,300 | A decadent brownie topped with vanilla ice cream and chocolate sauce. A dessert best shared! |
| Strawberry Cheesecake | 750-850 | Creamy cheesecake topped with fresh strawberries and whipped cream. |
| Apple Pie | 800-900 | A classic slice of warm apple pie served with vanilla ice cream. |
| Chocolate Thunder | 1,400-1,500 | A rich, chocolate overload dessert topped with ice cream. High in calories but great for chocolate lovers. |
Big Ol’ Brownie: Big Ol’ Brownie is a monstrous indulgence that amounts to around 1,200-1,300 calories, and it’s really meant to be had by the table. It’s a sweet treat for any given occasion on top of vanilla ice cream and chocolate sauce.
Strawberry Cheesecake: The Strawberry Cheesecake is good if you’re looking for something a bit lighter. At roughly 750-850 calories per slice, it’s still indulgent, but not quite as heavy as the brownie or similar.
How to Eat Smart at Texas Roadhouse: A Few Practical Tips
It is possible to eat smarter at Texas Roadhouse Calories Menu although many of the items will make you think you’ve mustered all your willpower. Here are some practical tips to help you keep your calorie intake in check:
Watch Your Portions: If you’re going to a Texas Roadhouse it’s simple, reduce calories by splitting your meal or eating half for dinner another night.
Grilled Over Fried: Whenever you can swing it, pick grilled over fried. An advantage of grilled options is that they’re often lower in calories and fat.
Request Dressing on the Side: When ordering salads, ask for the dressing on the side – and use very little. It can shave hundreds of calories from your meal without sacrificing taste.
Be Mindful of Condiments: BBQ, ranch or gravy add on heavy calories to your meal. Control your calorie count by asking sauces on the side and using them sparingly.
Choose Lighter Sides: And great side add-ons are steamed vegetables, house salad or plain baked potatoes.
FAQs About the Texas Roadhouse Calories Menu
What is going to be the healthiest thing at Texas Roadhouse?
Some of the healthiest options on the menu are the Herb Crusted Chicken, around 400 to 450 calories, and the Grilled Salmon, around 530 calories. They’re both good sources of lean protein and essential nutrients.
Is there is any low calorie sides at Texas Roadhouse?
Yes! Steamed Vegetables (100+120 calories each), a House Salad (270+340 calories), or a plain baked potato (380+ 420 calories) are some of the best low calorie sides.
What is the serving of a Texas Roadhouse sirloin steak?
At 250-300 calories per 6 oz Sirloin Steak, it’s one of the leaner steak options on the menu.
What’s the most calorie rich thing at Texas Roadhouse?
The most calorie items are the Cactus Blossom, which pack about 1,500 – 2,000 calories. Ideally, the table should enjoy the flavor without eating the calories… it’s best to share.
Can I order low calorie at Texas Roadhouse?
Absolutely! Just take it easy and opt for grilled dishes, lower calorie options such as steamed vegetables and portion control if you’re at Texas Roadhouse.
Texas Roadhouse has vegetarian options?
Texas Roadhouse is no stranger to meat heavy menu but serves a few vegetarian friendly options like Steamed Vegetables, Seasoned Rice and a House Salad.
Conclusion: Enjoying Texas Roadhouse Guilt-Free
Going out doesn’t have to mean giving up. The Texas Roadhouse Calories Menu may not be the safest, but with the right strategies and some planning you can enjoy your favorite dishes off of the Texas Roadhouse Calories Menu without having to think twice about it. Grilled entrées, watching your portions and choosing lighter sides will help you still enjoy a yummy meal without excessive calories. Next time you go to Texas Roadhouse read this guide and make healthier decisions that work for you, without losing the flavors you crave.
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